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Sexually active women have less stress, more self-esteem, and better vaginal health due to increased blood flow to vaginal tissues. Keep sex fun:
1. Set the mood with sensual music and ambience, or be spontaneous and heat things up when your lover least expects it.
2. Play with toys, feathers, eye masks and lubricants.
3. Share your fantasies with your lover and act them out.
4. Get out of bed! Have sex while sitting on the bathroom counter, while facing the bathroom mirror, or on a big furry rug.
5.Try new positions or do it solo!
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Too much stress can be detrimental to your mental, emotional and physical well being. Ways to minimize stress:
1. Take a luxurious bath to calm your spirit and visually release everything over which you have little or no control.
2. Understand that each challenge you overcome makes you a stronger, wiser and more compassionate person.
3. Learn to meditate and create peace of mind.
4.Turn your favorite room into a stress-free zone. Minimize clutter and add flowers, fragrant candles and soothing music.
5. Have more sex! |
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Throw yourself a party to celebrate how wonderful you are...
1.Play fun music, pour your favorite beverage into your prettiest glass, and make a toast to who you were, who you are and who you will become.
2. Celebrate your proudest moments, your best accomplishments and your ability to face adversity with integrity, grace, intuition & love.
3. Reflect on how your kindness and generosity have enhanced the lives of others.
4. Make a promise to always love, respect and pamper yourself. You deserve it!
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Q. At the end of my hectic day, the last thing I want to do is have sex. Any suggestions?
A. Yes! During the day, imagine that you are a sexy and sensual goddess. Replace thoughts that stress you out with mini daydreams about your favorite sex acts and fantasies. When the evening comes, light a candle, burn some incense, put on calming music, draw a luxurious bath - do whatever it takes to make the transition from a crazy day to an evening of loving and passionate sex. Remember that sex keeps couples connected, mentally, physically and spiritually. It is worth the effort to make sex a priority.
Questions? or Comments? E-mail Us
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